About
CrossFit In 100 Words or Less
by Greg Glassman (Founder of CrossFit)
”Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”
What is Crossfit?
We are a CrossFit affiliated strength and conditioning facility based in Hartlepool. We aim to provide our community with a safe, effective, but most importantly an enjoyable fitness programme which is accessible for people of all fitness levels.
Our class based programme gives people the tools and coaching needed to reach a level of fitness you may not reach when training alone. We pride ourselves on interaction, forging friendships and building a community worth being a part of.
Getting Started
Free session
Come along to any one of scheduled classes and workout for free, or alternatively contact a member of the team to book yourself on our next available Fundamentals Course.
Fundamentals
Call into the gym or contact a member of our team to book onto our next available Fundamentals Course.
You will take part in 3 sessions dedicated to teaching you the fundamentals of fitness and the sport of CrossFit.
Don’t worry you won’t be alone as these sessions are dedicated to ‘’beginners’’.
.
Price
3 Fundamental Sessions priced at £30.
For more details on offers around the Fundamentals Course please contact us via social media or speak with a member of the team.
Class Breakdown
Each class is carefully planned, from a specific warm up, a section aimed at improving strength or skill, followed by a testing workout which is scaleable and accessible to all levels of fitness.
Membership
| Type | Price | Period |
|---|---|---|
| Unlimited | £50 | Monthly |
| Standard | £45 | Monthly |
| Half Year | £275 | 6 Monthly |
| Full Year | £550 | 12 Monthly |
| Under 18 | £35 | Monthly |
| Emergency Services | £45 | Monthly |
| Pay as you go | £10 | Per Session |
Timetable
| Time | Mon | Tues | Wed | Thurs | Fri |
|---|---|---|---|---|---|
| 06.00 07.00 | CrossFit | CrossFit | CrossFit | Open Gym | CrossFit |
| 07:00 08:00 | CrossFit | CrossFit | CrossFit | Open Gym | CrossFit |
| 08:00 09:30 | Open Gym | Open Gym | Open Gym | Open Gym | Open Gym |
| 09:30 10:30 | CrossFit | CrossFit | CrossFit | Open Gym | CrossFit |
| 16:00 17:00 | Open Gym | Open Gym | Open Gym | Open Gym | Open Gym |
| 17:00 18:00 | CrossFit | CrossFit | CrossFit | Open Gym | CrossFit |
| 18:00 19:00 | CrossFit | CrossFit | CrossFit | Open Gym | CrossFit |
| 19:00 20:00 | CrossFit | CrossFit | CrossFit | Open Gym | CrossFit |
| Session | Sat | Sun |
|---|---|---|
| 09:00 – 10:00 | Open Gym | – |
| 10:00 – 11:00 | CrossFit | CrossFit |
| 11:00 – 12:00 | CrossFit | CrossFit |
Book
Sessions and classes can be booked by
+ calling our team
+ Facebook Messenger
+ team@crossfithartlepool.com
+ in person on the day.
Get in touch
Crossfit Hartlepool
Havelock Street
Hartlepool
Cleveland
TS24 7LT
team@crossfithartlepool.com
///Kicks.Wished.Bumps
© Crossfit Hartlepool. All rights reserved.
Designed by hosted.page