About

CrossFit In 100 Words or Less
by Greg Glassman (Founder of CrossFit)

”Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”

What is Crossfit?

We are a CrossFit affiliated strength and conditioning facility based in Hartlepool. We aim to provide our community with a safe, effective, but most importantly an enjoyable fitness programme which is accessible for people of all fitness levels.

Our class based programme gives people the tools and coaching needed to reach a level of fitness you may not reach when training alone. We pride ourselves on interaction, forging friendships and building a community worth being a part of.

Getting Started

Free session
Come along to any one of scheduled classes and workout for free, or alternatively contact a member of the team to book yourself on our next available Fundamentals Course.

Fundamentals
Call into the gym or contact a member of our team to book onto our next available Fundamentals Course.

You will take part in 3 sessions dedicated to teaching you the fundamentals of fitness and the sport of CrossFit.

Don’t worry you won’t be alone as these sessions are dedicated to ‘’beginners’’.

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Price
3 Fundamental Sessions priced at £30.

For more details on offers around the Fundamentals Course please contact us via social media or speak with a member of the team.

Class Breakdown
Each class is carefully planned, from a specific warm up, a section aimed at improving strength or skill, followed by a testing workout which is scaleable and accessible to all levels of fitness.

Membership

TypePricePeriod
Unlimited£50Monthly
Standard£45Monthly
Half Year£2756 Monthly
Full Year£55012 Monthly
Under 18£35Monthly
Emergency Services£45Monthly
Pay as you go£10Per Session

Timetable

TimeMon Tues Wed Thurs Fri
06.00 07.00CrossFit CrossFit CrossFit Open Gym CrossFit
07:00 08:00 CrossFit CrossFit CrossFit Open Gym CrossFit
08:00 09:30 Open Gym Open Gym Open Gym Open Gym Open Gym
09:30 10:30 CrossFit CrossFit CrossFit Open Gym CrossFit
16:00 17:00 Open Gym Open Gym Open Gym Open Gym Open Gym
17:00 18:00 CrossFit CrossFit CrossFit Open Gym CrossFit
18:00 19:00 CrossFit CrossFit CrossFit Open Gym CrossFit
19:00 20:00 CrossFit CrossFit CrossFit Open Gym CrossFit
Session SatSun
09:00 – 10:00 Open Gym
10:00 – 11:00 CrossFit CrossFit
11:00 – 12:00 CrossFit CrossFit

Book

Sessions and classes can be booked by
+ calling our team
+ Facebook Messenger
+ team@crossfithartlepool.com
+ in person on the day.

Instagram

Get in touch

Crossfit Hartlepool
Havelock Street
Hartlepool
Cleveland
TS24 7LT

team@crossfithartlepool.com

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